My mom and my 2 nieces came over and we went into the city as my youngest niece still had a voucher from a store where they sell all kinds of minerals. We also walked in the city and went to the mcdonalds. It was a pretty fun day but that was about it. I didn't get to join a hot yoga session so I will be capped at 3 again this week assuming I will join a Friday and Thursday class. This pace of Monday, Friday, Saturday actually would be perfect to do as a weekly routine as it's enough and not too much. Not sure though if right now I want to be spending 950€ on a yearly subscription as it is quite expensive.
Daily Food Journal
I ate a veggie burger in the mcdonalds and some bread in the evening after getting home again.
Today GoalsThe goal is to go play tennis as usual and to focus on productivity and the football matches in the evening.
| Day | Weight | Bed Time | Awake | Expenses | Day Score |
|---|---|---|---|---|---|
| 01 Feb | 73.0 kg | 23:30 | 07:30 | 0€ | 8 |
| 02 Feb | 72.6 kg | 23:30 | 10:00 | 0€ | 6 |
| 03 Feb | 72.8 kg | 00:00 | 08:00 | 9.75€ | 7 |
| 04 Feb | 73.0 kg | 00:00 | 08:00 | 8.23€ | 7 |
| 05 Feb | 73.0 kg | 00:20 | 09:30 | 9.53€ | 6 |
| 06 Feb | 74.0 kg | 00:30 | 08:30 | 11.63€ | 6 |
| 07 Feb | 72.8 kg | 23:30 | 08:00 | 0.00€ | 7 |
| 08 Feb | 73.0 kg | 00:30 | 09:30 | 0.00€ | 7 |
| 09 Feb | 72.8 kg | 00:00 | 08:00 | 10.35€ | 7 |
| 10 Feb | 73.0 kg | 00:30 | 09:30 | 7.34€ | 6 |
| 11 Feb | 73.3 kg | 00:30 | 09:00 | 11.84€ | 6 |
| 12 Feb | 73.5 kg | 00:30 | 08:30 | 9.57€ | 6 |
| 13 Feb | 73.6 kg | 02:30 | 09:30 | 14.76€ | 6 |
| 14 Feb | 73.5 kg | 00:30 | 09:00 | 4.00€ | 6 |
| 15 Feb | 73.6 kg | 00;00 | 09:30 | 0.00€ | 7 |
| 16 Feb | 73.2 kg | 00:30 | 09:00 | 5.85€ | 6 |
| 17 Feb | 73.5 kg | 00:30 | 07:30 | 6.15€ | 6 |
| 18 Feb | 73.2 kg | 01:00 | 08:00 | 0.00€ | 7 |
| 19 Feb | 72.9 kg | 23:30 | 08:00 | 1.99€ | 7 |
| 20 Feb | 73.0 kg | 00:00 | 09:00 | 12.65€ | 6 |
| 21 Feb | 72.7 kg | 23:30 | 08:30 | 5.31€ | 6 |
| 22 Feb | 72.8 kg | 00:00 | 08:30 | 0.00€ | 8 |
| 23 Feb | 72.8 kg | 00:30 | 08:30 | 6.00€ | 7 |
365 Day Fit-at-40 Challenge
| Day | Workout | Food | Sleep | Weight |
|---|---|---|---|---|
| 144 | Walk | Veggie Burger, bread | 8 Hours | 72.8 kg |
| 143 | - | Pastry, loempia, soup | 8.5 Hours | 72.8 kg |
| 142 | Hot Yoga | Pasta, Waffle, Cookies | 9 Hours | 72.7 kg |
| 141 | Morning Walk | Bread, cookies | 8.5 Hours | 73.0 kg |
| 140 | Morning Walk, Yoga | Smootie, pinnaple,beans, chips | 8.5 Hours | 72.9 kg |
| 139 | Walk, Yoga | Oatmeal, soup, apple | 7 Hours | 73.2 kg |
| 138 | Tennis | Oatmeal, Salami, Foccacia | 7 Hours | 73.5 kg |
| 137 | - | Bread | 8.5 Hours | 73.2 kg |
| 136 | Dog Walk | Chocolate, Crackers, Potatoes & Veggies | 9.5 Hours | 73.6 kg |
| 135 | Hot Yoga | Oatmeal, Banana, Chips | 8.5 Hours | 73.5 kg |
| 134 | - | Spaghetti, chips, cookies | 7 Hours | 73.6 kg |
| 134 | Yoga | Sandwich, Macaroni | 8 Hours | 73.5 kg |
| 133 | Hot Yoga | Bread, Chocolate, Chips | 8 Hours | 73.3 kg |
| 132 | Tennis | Bread-cookies | 8.5 Hours | 73.0 kg |
| 131 | Walk, Hot Yoga | Fries | 8 Hours | 72.8 kg |
| 130 | Wak | Ratatoulle, potatoes | 9 Hours | 73.0 kg |
| 129 | Morning Walk, Yoga | - | 8.5 Hours | 72.8 kg |
| 128 | - | Cheese, Pasta Pesto | 8 Hours | 74.0 kg |
| 127 | Yoga, Walk | Smoothie, Bread, Cookies | 9 Hours | 73.0 kg |
| 136 | Hot Yoga, Walk | Bread, Chips | 8 Hours | 73.0 kg |
| 135 | Tennis, Yoga | Vegetably Curry, Fries, Cookies | 8 Hours | 72.8 kg |
| 134 | Walk | Vegetable Curry, Rice, Banana | 10.5 Hours | 72.6 kg |
| 133 | - | 73.0 kg |
Previous Months Progress
| Day | Month | Weight |
|---|---|---|
| 133 | January | 73.0 kg |
| 112 | December | 72.0 kg |
| 081 | November | 72.0 kg |
| 052 | October | 70.6 kg |
| 021 | September | 72.0 kg |
| 000 | Start | 73.0 kg |