Hey my spunky little DLive family! Today was the perfect day for building some super sexy arms!
I see a lot of people largely focusing on their biceps thinking that's the key ingredient but in reality the key is balance!
You need to focus on every part of the arm to get that full even look.
So today's exercise is for our Triceps. This one is an overhead cable extension that helps get you that full range and contraction of the muscle. Give it a try and let me know what you think!
What did you guys train today??
My video is at DLive