The destination does not exist. All there is only today. A place where we are better than we were yesterday.
Accomplishments for this week:
4.11 KM @ 25m53s (Road)
1.36KM @ 10m (Sprints/rest)
4KM @ 24m29s (Treadmill)
500M @ 50M Intervals
600M @ 50M Intervals
If you want to know what I'm on about, check out my first post here
Diet is starting to interest me. It seems like an area of science where we still have so much to learn as a society. I am starting to think about time too. I have been able to squeeze a workout in but as the durations are started to increase I need to start planning my day more constructively.
I find too that I am paying attention to people around me. I am watching runners and swimmers try to pick up some tricks. I may have weirded out this dude in the pool today because I was staring at him doing his laps but he had a near perfect stroke. I was trying to work out how he was doing it. There was barely a splash as his hands came down into the water and it looked like he was not straining at all.
Till next week friends
Keep pushing
@builtinfire 