Morning Interval Run
I just finished a 9.44 km Run, that lasted for 50m.
This Run helped me burn 669.0 calories.
Activity Summary
| Activity Type: | Run |
| Distance: | 9.44 km |
| Duration: | 50m |
| Calories Burnt: | 669.0 |
Description
So nice for it to not be dark when we are getting to the morning Interval Run. We did the usual warm up before
Two repeats of:
1500m effort, 600m effort, 600m effort
The usual cool down and job done before 8am.
About Me
I am an Aussie living in Auckland, New Zealand and I love swimming biking and running with my wife. I tell people "I wanna change the world, one run at a time".
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/20025137785
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