It's been 9 days since I started my Morning Exercise Rituals, and this is the best I've felt in months!
Every morning, before I brew my coffee, I've been heading outside and starting my jump rope intervals, mixed in with some yoga and qi gong. Then, following the intervals, I head inside and hit my pull up bar for several sets.
The results have been amazing so far! Not only am I waking up earlier, but I am giving myself a huge boost of confidence knowing that throughout the rest of my day I've already exercised and got my body moving!
In addition to the long term physical benefits of getting in better shape and improving body composition, the emotional, mental, and spiritual effects are already being felt daily! I'm going through my days with much more energy and vitality, and I had to share my journey with you all here on DTube!
Let me know if you have any morning exercise rituals, as well as what they consist of!
Much love,
Bryan
Thanks for watching!
Much love,
Bryan Divisions
