One of our most healthiest meal is what we called "laswa" it is composed of different vegetables like squash,malunggay,string beans,(tugabang)a slimy green leafy vegetable,eggplant and lemon grass..
It is very easy to cook just boil water and add all the vegetables and all you need is salt no other spices. This is the secret of our grandparents to make them live longer. Eating a healthy meal like this everyday.
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