No gym for me today. I got two hours of sleep last night and was pooped all day.
My typical gym split is:
Day 1: Chest/Tris/Shoulders
Day 2: Legs
Day 3: Back/Bis
Day 4: Chest/Tris/Shoulders
Day 5: Legs/Biceps
I used days instead of weekday names as Mondays are not always Day 1, etc. I start every workout with at least 10 minutes of incline walking on a treadmill just to get my body warmed up.
Today's workout (Day 4):
Pushup: 3 sets of 10 reps.
Tricep cable pushdown: 3 sets of 12 reps with 50lbs.
Dumbbell bench press: 3 sets of 8 reps with 60lbs.
Skullcrusher: 3 sets of 10 reps with 60lbs.
Dumbbell lateral raise: 3 sets of 10 reps with 20lbs.
Incline Dumbbell bench press: 3 sets of 5 reps with 60lbs.
Chest fly: 3 sets of 8 reps with 145lbs.
Rear delt fly (shoulder focused): 3 sets of 8 reps with 80lbs.
Single arm tricep pushdown: 1 set of 20 reps with 20lbs.
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Gym Playlist:
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Height6 ft | Weight234 lb | Body Fat% | |||
Waistin | Thighsin | Chestin |