Health is the state of being free from physical or psychological disease, illness, or malfunction .
HEADACHES, CATARRH, STRESS is what I will love to talk on today.
These three things we can relate with cause we experience them most times . The first half of the year was really tight for me because I had to offer 10courses in my studies, coupled with my business on campus ,I was almost ripping apart.
Let me share what really helped in handling these three mentioned:
HEADACHES, CATARRH, STRESS
Headache: This is an ache in the head. It occurs often times due to dehydration.
Effect of Headache:
Pains around the head
Drowsiness
General body tiredness
Control Method:
1.Rest
- Stay hydrated
3.Take computer/ Gadget break
4.Keep a regular schedule
5.Consider vitamins; fruits and vegetables.
Catarrh : is a build up of mucus in an airway or cavity of the body, especially the nose. This especially can be difficult to get rid off.
Effects:
Runny nose
Facial nose
Persistent cough
Reduced sense of smell
Control measures
Rest
Avoid things that cause irritation
Apply shea butter around your nose: This happens like magic.
Stress: Emotional pressure suffered by a human being or other animal.
Effects of stress:
Fast heartbeat
Headaches
Back pain
Constant fatigue
Grumpiness
Sweating profusely
Control Method:
Proper time management
Find a balance between work, family and social life.
Eat healthy always
Ensure you sleep .
A popular saying goes this way 'Health is Wealth'. Our bodies are to be taken care of with top priority because 'garbage in garbage out'. What you give to your body is what you get out of it.