A fight is a confrontation when two or more people compete for domination and honor. Although avoiding a fight is usually the best option, but if you have to fight, you must know how to defend yourself and how to attack the enemy at the right time. Whether you are fighting on the streets or in a closed environment, knowing how to apply the correct fighting position and how to direct the attack to weak areas of the opponent can save your life.
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In this case I also improve my physical quality, as a means to nourish the body.