I am so glad to have you here and want to extend a little invite just for you.
Come along for the 2018 and Beyond Healthy Home Retreat as we wind it all down and ramp it all up again for the New Year!
But what about all those times during the year that you want to quick tune up in mind, body and beyond?
Here is a little video series that I shared with my tribe about taking time to restore and reboot our energy each day; and not just during the holidays. With that said you may need a little New Year reinforcement so lets kick it off right and plan a 24 hr Home Retreat!
Enjoy and choose to feel great each day of the year.
- pick your day and let everyone know ahead of time that you are going to be taking a retreat.
- order your home retreat healing kit or create your own!
- buy your food. Think about how you want to feed yourself that will be a joy and easy as well as super healthy. I like the intermittent fasting and soup/salad/juice for eating time.
- create your dream home retreat map. What is your intent for this time with yourself. Journal? Pray, meditate, move, nap? You get to choose.
- Create your space. I love candles, aromatherapy, crystal work, Epsom salt bathing and make sure I have all those essentials ready!
- be deliberate in your actions. Just witness yourself during your retreat. Turn off the technology as much as possible and really ground and love yourself.
- Celebrate, dance, cheer, write a letter to yourself and your beloved and be grateful for your beautiful body and this amazing journey!
- Love YOUR journey and help others to do the same
In 2018 we are going even more deeply within-where it is all happening!
Take good care of you and those in your world.
Sign up below if you would like to go further, faster, together.
http://madmimi.com/signups/183cfab3934a4c56a57bc1d7253361bb/join
