Foam Rolling Your Back. Do NOT Do This. Do THIS Instead!
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Bob and Brad demonstrate what not to do when foam rolling your back and what to do instead.
Some of our astute followers have noticed me slurring my words.I am not drunk but working with Brad it would be justifiable. I had 6 infected cysts removed from my mouth (noncancerous) & I have residual scar tissue and numbness. I will try to do better.Thanks Bob.
Video Chapters:
0:00 Intro
0:17 Topic
2:26 How Should You Foam Roll Your Back
4:57 Alternative to a Foam Roller
7:02 Emotional Pain
7:28 Whoopsie Outro
7:37 Giveaway
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