The Best Hip Strengthening Routine For Weak Hips
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Bob & Brad demonstrate how to build up your hip strength. They give you beginner, intermediate, & advanced exercises for that you can easily do at home.
Some of our astute followers have noticed me slurring my words. I am not drunk but working with Brad it would be justifiable. I had 6 infected cysts removed from my mouth (noncancerous) and I have residual scar tissue and numbness. I will try to do better. Thanks Bob.
Video Chapters:
0:00 Song Introduction
0:09 Bob & Brad Introduction
0:28 What Leads to Weak Hips
1:25 Beginner Hip Exercises in Bed
4:18 Intermediate Hip Exercises in a Chair
7:01 Advanced Hip Exercises While Standing
10:19 End Screen
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