Football evening with the team, short but intense training. An hour of racing on rhythm changes, tactical exercises and a themed practice match. Tomorrow rest then again training Thursday. 16315 Calcio

Short but intense training to start the week well. Half an hour ride to the park on a rough path, then several sets of sit-ups and finally to rest at home. Tomorrow football training with a conspicuous

The Wonderful Italy (Cathedral of Lecce)

It had to be a day of rest, but instead I decided to take a half-hour run to dissolve the work done yesterday. As soon as the rain arrived I have to go home anyway a good ride !!! 8877 Corsa Height 172

Athletic training on Tuesday: after the warm-up sprints on the 50 meters then 3 sets from Quatro minutes of rhythm changes on 30-meter shuttles, both aerobic and strength work; finally 30 minutes of themed

Football training in the evening. Heating, themed games, exercise with progressive extensions from 20 to 80 meters and finally this time free game. Thursday evening again in the field to prepare the game

First workout of the week, aerobic session after having strengthened last week. Mixed heating with mobilization exercises and with the ball, then 20 minutes work on rhythm variations and finally thematic

Today's training done at home: 10 minutes warm-up; weightlifting with barbells and dumbbells; five sets of abdominals with 20 repeated; two sets of inflections with 15 repeated; - leg exercises always

Training on Tuesday marked on the physical part. 10 minutes of continuous travel. technical exercises with the ball; force circuit to be repeated 6 times; final match to dissolve a little. Tomorrow rest,

We start the week with a day of unloading. Yesterday I played the soccer game and asked for new training. At home only stretching and cycling exercises. 5545 Aerobica Height 172 cm Weight 65 kg Body Fat

When Saturday comes, rest never fails. Homemade chores in the morning, where some physical activity can be done, then in the afternoon a ride with friends. Tomorrow is the day of the match and above all

Last training session before Sunday afternoon game. Speed ​​and lots of tactics to get ready for the best. Tomorrow the healthy rest ... maybe I'll have to do some home work. 7491 Calcio Height 172 cm

Day spent at work, like every Thursday, then immediately at home. The bad day, from the climatic point of view, does not allow me to train outdoors, so I decided to do something at home: sit-ups, push-ups,

Finishing training to prepare for Friday's game. Speed ​​and speed exercises with final practice match to try the last movements. The leg starts to turn and I can't wait for the onset. 7410 Calcio Height

Start the week leading up to the start of the championship. Training on tactical speed to face the first obstacle in the best way. It repeats Wednesday and then Friday debut away from home. ⚽ 6974 Calcio

Today I work immediately at home to rest from the fatigues of the week. These three weeks of preparation were really tough but they served to put gas for the season. Tomorrow last friendly then it starts

Rest after the game last night, physical recovery is essential. Today's movement is the result of the working day. Tomorrow is still a day of rest before Saturday's friendly. 6202 Movimento in Ufficio

No soccer training today, just a short session at home to not lose your tone. Abdominals, push-ups, pull-ups, simple things. Tomorrow official match to be won to pass the cup round. 8294 Palestra Height

Start the week again with a new workout, some more preparation. Pyramids from 100 meters up to 300 meters and then return to the bottom. Finally a themed mini-match to revise the movements before the next

Day as announced of rest. This didn't stop me from taking a nice walk out of work. Tomorrow the first official match of the season and I think I'll get it in great shape. 8473 Camminare Height 172 cm Weight