@blas-training una vez por la comunidad,hoy les traigo una rutina bastante interesante la cual me gusto mucho hacerla asi que decidi traerla hoy a la comunidad ,basicamente es una rutina alternativa de jalon o Pull en barras paralelas ,este tipo de rutinas aumenta nuestra capacidad y fuerza para limpiar nuestra Muscle ups,ya que nos obligara a hacerlos no solo en L-sit sino tambien lo mas limpio posible todo esto evidentemente se debe tanto a la altura como al grosor de la barra paralela que es mas grueso que el de la fija ,dicho todo esto a continuacion les dejo tanto el video como la rutina.@blas-training once for the community, today I bring you a very interesting routine which I really liked to do it so I decided to bring it today to the community, basically it is an alternative routine pull or Pull on parallel bars, this type of routines increases our ability and strength to clean our Muscle ups, This will force us to make them not only in L-sit but also as clean as possible all this is obviously due to both the height and the thickness of the parallel bar which is thicker than the fixed, all this said below I leave both the video and the routine.*
| @blas-training | @blas-training |
| @blas-training | @blas-training |
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