Emom de Jalon [SPA]-[ENG]

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Listen to this post
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Street Workout Community

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Super emom de Jalon

Super emom of Pull


SPA 馃嚜馃嚫
ENG 馃嚭馃嚫
驴Que tal atletas y compa帽eros SWC?,yo soy blas-training@blas-training y el dia de hoy me encuentro de nuevo en la comunidad para traerles un super Emom jalon bastante fuerte,personalmente me gusta mucho este tipo de sets ya que son muy exigentes y permiten el aumento de la resistencia y la fuerza,proximamente me gustaria traer un recopilatorio de super sets de Calistenia o varios por individual en cualquier caso vayamos con la rutina.
What's up athletes and fellow SWC, I am blas-training@blas-training and today I am back in the community to bring you a super Emom pull-up quite strong, personally I really like this type of sets as they are very demanding and allow the increase of endurance and strength, soon I would like to bring a compilation of super sets of Calisthenics or several by individual in any case let's go with the routine.

馃帴Video馃帴


RUTINA: 馃憞馃徎
ROUTINE: 馃憞馃徎

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Dominada a una mano
One arm pull up
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Dominadas
Pull-ups
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Muscle ups
Muscle ups
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Colgarse a una mano
Hanging on one hand
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Pull ups explosivas
Explosive pull ups
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Bueno chicos esto fue todo por hoy,espero les haya gustado el Emom de hoy,como dije anteriormente me gustaria traer mas super sets como este o un recopiltorio de muchos super sets,ya sea de Jalon,Empuje,Pierna o una breve combinacion de todo un poco,proximamente mas rutinas para mejorar nuestra resistencia.
Well guys this was all for today, I hope you liked today's Emom, as I said before I would like to bring more super sets like this or a compilation of many super sets, either Pull Up, Push Up, Leg or a brief combination of all a little, soon more routines to improve our resistance.

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Cr茅ditos
Credits
C谩mara
Camera
blas-training@blas-training
blas-training@blas-training
Producci贸n
Prodution
blas-training@blas-training
blas-training@blas-training
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Musica
Music
La musica usada en el video esta libre de derechos de autor
The music used in the video is royalty free.
CHRIS HERIA - RUN IT ( No Copyright Music )

La disciplina es la llave de la calistenia


Discipline is the key to calisthenics

blas training creando rutinas inteligentes
blas training creating smart routines
Gracias por leer mi publicacion,proximamente mas contenido y mas rutinas locas
Thank you for reading my publication, soon more content and more crazy routines.
驴Quieres saber m谩s de m铆? Ac谩 les dejo mi Instagram. 馃憞馃徎
Want to know more about me? Here I leave you my Instagram. 馃憞馃徎
Mi instagram
My instagram




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