The navy bean got its popular name in the early 20th century because it was staple food of the Unites States Navy.

Navy beans have very healthy facts:

• Lower your heart attack risk
• Give you energy to burn while stabilizing blood sugar
• Iron booster for energy
• Source of copper
• Feeds your brain with Vitamin B1
• Good source of Protein

Check out more about its history and benefits here: http://www.whfoods.com/genpage.php?tname=foodspice&dbid=88

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