Flexed-up Monday : Feel the Burn/Reblog Lottery!

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Welcome To a Flexed-up Monday post, a few days after last Monday's workout I really felt sore, that's a good thing that's how muscles are built, my back did feel a bit tender so that was the only work out I did during the week but that's also good slowly but surely I will strengthen my back and will be less susceptible to injury , this week I did a work out today and will do another one on Thursday, like I mentioned before after my injury I am taking the slow and steady approach.

I bee struggling with weight gain and them nasty protein shakes ain't helping, well a big part of that is that I don't drink enough of them the taste just really gets me, but I am almost finished one tub and got a new one that supposed to taste better and has more protein.

Link to last weeks Flexed-up Monday post

Weight
Day 1-76.8 KG
Day 7-79.9 KG
Day 14-77 KG
Day 21-78.5 KG
Day 28-79.1 KG
Day 35-79.3 KG
Day 42-79.9 KG
Day 49(Today)-81.3 KG


Reblog lottery

ifarmgirl-leo@ifarmgirl-leo got an extra entry for the HOC reblog lottery she was late but to be fair I did not post the deadline hence the second entry in this one.

We got 36 participants for our reblog lottery this time around.

bitandi@bitandi blitzzzz@blitzzzz bossingclint@bossingclint bulliontools@bulliontools caspermoeller89@caspermoeller89 chyxille@chyxille dgi@dgi esbat@esbat ferod23@ferod23 florakese@florakese henruc@henruc hjrrodriguez@hjrrodriguez ifarmgirl-leo@ifarmgirl-leo jorgebgt@jorgebgt kungfukid@kungfukid kunschj@kunschj ladymisa@ladymisa luchyl@luchyl m-ali@m-ali merit.ahama@merit.ahama minecraft340@minecraft340 mirroredspork@mirroredspork necho41@necho41 olaf.gui@olaf.gui pepetoken@pepetoken realhattyhats@realhattyhats scfather@scfather screamheart@screamheart servelle@servelle stekene@stekene sudutpandang@sudutpandang treefrognada@treefrognada vaynard86@vaynard86 vrezion@vrezion vrezyy@vrezyy ydm6669@ydm6669 and ifarmgirl-leo@ifarmgirl-leo

and the winner this time around is....

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And its a dud on the bonus wheel.

merit.ahama@merit.ahama ! Congratulations enjoy your 10% profit share on this post and 5 HBI units , more about HBI here

The reblog lottery continues so be sure to reblog this post to qualify, for a minimum 10% profit share on my next post and 5 HBI units (bonus wheel)

This is all done automatically and I apply the winner to be a beneficiary for the post.

Only reblogs before tomorrow 8pm Eastern Standard Time qualify for the lottery.


I am a financial advisor ! If you can't take personal responsibility for you investing, I hate to brake it to ya, but you ain't nothing but a sucka, you supposed to lose your shit.

bitcoinman@bitcoinman's bits of wisdom

  • Invest only what you can afford to lose and be mindful of the potential risks.
  • Unless you can accept delivery stay away from futures and stick to physical.
  • Leverage is a great tool for losing money fast.
  • Numismatics for the lows stick to smart stacking baby.
  • Be cautious of new schemes in crypto, like ICOs, DeFi, and NFTs, do your research before investing.

You can find out more about the #silvergoldstackers community in the post below

@myprecious/official-silvergoldstackers-membership-post-january-24-2024



HOC Hive Onboarding Committee discord link here

DayPost
MondayFlexed-up Mondays
Tuesday
WednesdayOperation HoneyTrail
Thursday
FridayStacker of the week
SaturdayLazy Saturday post
Sunday

Profit share

10% of this post earnings go to merit.ahama@merit.ahama for being our reblog lottery winner. 10% goes to the HOC community account

That's it for today's post thanks for stopping by your support is truly appreciated.

Flexed-up Monday : Feel the Burn/Reblog Lottery! | Ecency