On my way to the first workout of the year, of the decade. This decade is going to ...

... be the one that I am starting to put it all together. I have plans in life, love and BJJ for you. Starting today 1/1/2020. - Sandbag weighted carry, bear crawls, Kettlebell deadlifts, Pull ups and side lunges. All 4x5, start with 5 min warmup end with 10 min stretch for those old hips that needs to play with my daughter and do BJJ. Let’s do this decade guys.