Everyday, I am now drinking a cup of milk for my bones. When I was young I don't like having milk and preferred coffee but I realized to have it now. We have to look for a milk for the adult like Anlene.
A cup of milk everyday will give me healthier life and stronger bones. I am nor relying on milk, I also have my exercise everyday or walking for 1 hour made me stronger too. We need to take care of our life and be sure to be careful what we eat and drink which is beneficial to our body and well being. A glass of milk has a lot of benefits not only for the babies but also to the adult people around.
Have a nice day!