There are times when I feel so demotivated. I just want to sit down and scroll on my phone until I get tired of it. We might experience burnout from recent events or from whatever we are working on. Some people can also cause it; it's rare to see people who are not toxic nowadays.
It had been months since I last went for a walk because I didn't have any motivation. But when I told myself that I should get out for a walk today, I immediately got up from my seat. It was such a great walk. Hopefully, I'll be able to do it again soon.