It is quite sad that I did not spend time efficiently this week to do some physical activity. It was a very busy week and I even had health issues this week because of lack of sleep. I'm trying really hard to change my sleeping habits but it is not happening. Today I realized that I have not spent time effectively for any physical activity this week.
With my regular walking I was able to achieve the minimum steps that will be required for actifit post but I did not spend any time beyond that specifically for walking. My walking partner in office also asked me if we can continue our walking this week but I refused the offer because it was a very busy week. I have to get back to my routine soon at least next week.
I'm at least glad that actifit is keeping me at least active to some extent. At least for the sake of making a post everyday I go for a short walk around the office building. But in spite of that I miss my physical activities on certain days.