Things just didn't work out how I planned. Fortunately, although it must seem like I am orthorexic and OCD about things, I really don't care much if things go sideways. I look at the long flow of progress.
But it doesn't bode well for my plans to do OMAD starting in the morning, well... not starting int he morning, but having OMAD tomorrow at about 5:PM
I woke up hungry at 3:AM, and again at 5:AM, and again at 9:AM. Finally made it to noon and had bone broth followed by bacon and eggs. Then my salad at two. But then I fell asleep in my chair.
I think I've noticed that my salad makes me sleepy. I did check my BG when I started feeling sleepy and it was 102 about 40 minutes after I ate. Who knows how high it eventually went. I think my salads are setting me back somehow. I'll have to be more aware and test with more focus.
Then I finally got my meat cooked at about 7:30, so that's really an 8 hour window if anything.
I will give OMAD a fair test if I can, but already I'm thinking that my previous method of Extended Intermittent Fasting was more suited to me.
