Hello everybody! most of the people who did fat loss program change their oil to olive oil..
me! one of them but the most important on ur diet is amount of calories. when i was on diet last year, i didn't know, what calories is, what the meaning of calorie's amount.. then i did some research on youtube and google..
i found nutriotionists and doctors. i think they help me a lot. so, i want to share the research that i wrote on my note
Michael Clapper
i know him from youtube he is as a physician, consultant, and educator in clinical medicine and applied nutrition
the importance of point of opinion is
a. Both of animal fats and vegetables oil are fats, they are 9 calories
b. olive oil keep you stuck it is liquid fat
c. when 54 obse women in Mediteranean country were studied, they were found to be a diet low high in fat (35 % of the cal) and high in fats (43% of the cals) and 55% of the total of these facts came from olive oil.
d. Pouring olive oil on food does not suddenly make them heart healthy.
Dr Axe
yeah! he is a doctor
the importance of point of opinion is
a. The problem is 98% of oil today is not true olive oil today is not true extra virgin olive oil
b. It's actually toxic
c. If you want to buy olive oil, Top ways to pick the best olive oil are: Smell the oil to see if it has a very distinct, strong aroma Dark glass bottle, should harden or get cloudy if put in the refrigerator, look for extra virgin olive oil, certified organic and look at the harvest season date and expiration date on the bottle.
and she told olive oil is healthy and great for your heart, brain and hormones but it has to be real extra virgin olive oil.
Both of them Michael Clapper and Dr Axe did some research before they give opinion and the last one is Mic, i think he is vegan activist
Mic
he emphasize that vegan still get heart diseas even though Adventist 2 study told where vegans had 26 % lower risk of getting heart disease and Oxford told 57% lower in lifelong vegans that meat eaters but how can vegan still get heart disease? The main culprit is oil like olive oil, coconut oil and vegetables oil.
i'm not vegan. me, usually use oil for cooking, because i'm human who live in 2018 in modern F&B but i don't forget to workout eat raw vegetables and fruit. Virtually, in my country in Indonesia, have a lot delicious food without oil. do you want me to share the recipe? :)
