Coconut oil is one of the few highly saturated vegetable fat, high in Vitamins and anti-oxidants. I personally use coconut oil in the following ways
* For Cooking: I use coconut oil for cooking because of it tasty ingredient, with the fact that, it's also a dietary supplement.
*For Personal Care; It has many use in this aspect, it can be use for dandruff, dry scalp, dry lips,for skin, and for constipation and indigestion.
1• Dandruff: Massage the hair with pure coconut oil, this will help to reduce dandruff and also helps the growth of the hair.
2• Dry Scalp: Massage hair with warm coconut oil an hour before washing, Let it soak, cover your head with a warm towel and wash the hair about an hour with lukewarm water. This will give you a shiny soft hair.
3• Dry Lips: Apply small coconut oil on yourlips several times daily for soft pink lips.
4• Skin: Massage your face with small amount of coconut oil to get fair, Smooth and glowing skin.
5• Constipation and indigestion:Put 2 tablespoon of coconut oil in lukewarm water with lemon for constipation and indigestion.
USEFUL LINKS
https://steemit.com/how-to/@ayoshewa/how-to-make-virgin-coconut-oil