Breakfast
Standard Time: 6-8am
Remember: It should not be eaten after 10am. Take 30 minutes to wake up.
Lunch
Standard Time: 12: 30-22 at noon.
Remember: You should not eat after 4pm. Between 4 o'clock in the morning and afternoon meal is good.
Dinner
Standard Time:7pm-9pm
Remember: You should not eat after 10pm. You should eat 3 hours before sleeping at night.
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