Up to turn off alarm clock (at 0730) then back to sleep until 10am. no yoga or meditation! (yet)
i was thinking about what Bhagavan said about streamlining, paying attention to sound of nature (as opposed to thoughts i guess - although paying attention but not attaching to thoughts is also streamlining i think).
hearing the buzz, the sound of silence,
watching tree branches and leaves blowing in the wind, hearing the music playing quietly in the background. aware of (and relaxing) tension in the belly. Nearly 1pm, not hungry, didn't have breakfast until 11. Hopefully Mum will not notice time & not mention dinner (lunch) so we'll skip it.
i may make a pizza (from sctatch) later. Dough base of chick pea flour, spelt & corn flour, with added turmeric, ginger powder, black pepper, olive oil (& water).
toppings of (thinking what i have), tomato concentrate, vegan cheese, tomato, onion, sweet corn, grated carrot, let's see.
(fat) belly tension, buzz
Reading tick tock by Simon Mayo (clicking in ears then deafness).
Sat Nam
Atma