Steam four peeled and quartered potatoes – coloured with 1/4 teaspoon of orange food colouring and a little butter – in a microwave for five minutes. Cook three cups of rice of your choice until 3/4 done.

Love you're food Ingrediens: 1st marinade 500g boneless chicken breast, cut into small pieces 2 tablespoons yogurt 3 tablespoons fat free sour cream 2 tablespoons barbeque sauce 1 tablespoon honey 1 tablespoon

Ingredients: For the sauce 1 onion, chopped roughly 1 large potatoes, cubed 2 carrots, chopped in chunks 1 courgette, chopped in chunks Approximately 15 green beans ½ tin chopped tomatoes 450ml vegetable

MUTTON KHARAI 1kg mutton cut in small pieces Marinate for 2 hours in 2 tsp red chillies 1 tbls crushed garlic 1 tbls grated ginger 1 tsp salt 2 tbls yoghurt. Dry roast 1 tblsp poppy seeds and 1 tsp whole

one of my favourite starters. Spring Rolls Get ready for Spring with these delicious Spring Rolls. Super simple and great as part of a cocktail platter. PREP TIME 40 minutes COOKING TIME 8-12 minutes SERVES

A must eat dish in Cape Town2😋 Ingredients 2 cups vegetable oil 3 onions, chopped 1 tablespoon cumin seeds 1 teaspoon minced garlic 1 teaspoon grated ginger 5 cardamom pods, cracked 5 whole cloves 4 cinnamon

Nelson Mandela became the first black president of South Africa in 1994, serving until 1999. A symbol of global peacemaking, he won the Nobel Peace Prize in 1993. Who Was Nelson Mandela? Nelson Rolihlahla

Hope you enjoy you're meal. Ingredients 8 pieces chicken, legs and thighs or breasts 1 onion, finely chopped 4 medium potatoes, cubed 2 garlic cloves, crushed 5ml fresh ginger, grated 30ml curry powder

The love of art

If you’re going gatsby guzzling for the first time, it’s important that you bear these four rules in mind: Go hungry (or hangry, if you can manage it). Prepare to share. Roll up your sleeves (it’s going

The unmistakably South African super sandwich had its humble beginnings in the Cape Flats (where it’s still most widely available). It was accidentally created in 1976 by Rashaad Pandy – or so the story

Hi guys introducing myself im Ashwon from south africa cape town and my lovely wife leeann and im so glad to be joked to be joining the steemit community thanks for having me

almost there

Cape town skies