Do you often ask yourself, "Why am I so tired all the time?" If so, this article may be the perfect read for you; we have compiled a list of some of the most common reasons for tiredness and what you can do to bounce back into action.
Tiredness can cause an array of problems. For example, around 1 in 25 adult drivers report falling asleep at the wheel each month.
Everyone feels tired at some point in their lives — whether it's due to a late night out, staying up to watch your favorite TV show, or putting in some extra hours at work.
Four reasons which are responsible to be tired:
Lack of sleep
Poor diet
Sedentary lifestyle
Excessive stress
