Banana fruit (dessert banana) compose of soft, easily digestible flesh with simple sugars like fructose and sucrose. Additionally, it is the storehouse of many health benefiting anti-oxidants, and essential minerals.
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From @asgharali
Banana fruit (dessert banana) compose of soft, easily digestible flesh with simple sugars like fructose and sucrose. Additionally, it is the storehouse of many health benefiting anti-oxidants, and essential minerals.