How to reduce pressure
blood pressure
Blood pressure is measured by the amount of force it causes on the inner walls of the arteries. It is a relatively modern disease that is common around the world. Blood pressure is high if it exceeds the normal range of 120/80.
the reasons
Aging increases the risk of infection after the age of 30 years.
Chronic diseases such as diabetes or endocrine diseases, atherosclerosis and kidney failure.
Harmful health habits include excessive intake of fat and sugars, smoking, lack of exercise, drinking alcohol, and excessive intake of stimulants.
Physical and psychological exhaustion.
Symptoms
Feeling dizzy, short of breath, and inability to see clearly.
The speed of heart palpitations, throbbing, and swollen limbs especially lower extremities.
Bleeding from the nose or ringing in the ear.
Hypertension is often symptomless, and is discovered by chance, which makes it more dangerous.
Lower blood pressure
Stop eating habits and harmful health, such as smoking and eating too much sugar and fat. Take care to eat fresh fruits and vegetables continuously.
Get rid of excess body fat and be careful to exercise regularly and regularly.
Do not take medicines without consulting a doctor Many medications can lead to high blood pressure as one of the side effects of some drugs.
Drink plenty of water to stimulate blood circulation in the body and prevent clots.
Foods for lowering blood pressure
Onion: It is one of the most important foods that reduce blood pressure because it contains substances that reduce the proportion of cholesterol, which is one of the causes of high pressure, and can eat onions raw or half cooked, and can be added to various types of foods and the authorities.
Garlic: A natural antibiotic that strengthens the immune system and reduces high blood pressure by expanding blood vessels.
Rayhan: An aromatic leafy plant that can be added to different types of foods or authorities. It reduces blood pressure quickly because of the oils it contains, so it is best to take it fresh.
Cinnamon: Benefits of lowering blood pressure especially for diabetics.
Risks of high blood pressure
Hypertension should not be underestimated as it can cause many problems in various organs of the body. Complications of high blood pressure may lead to heart attacks or damage to the heart muscle, and may affect the brain directly, which may cause bleeding and strokes leading to death in some Cases.
By Laila Alajib
