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@argos-sw y les compartiré algunas fotos de mi entrenamiento de abdomen en casa, ya que hoy no me dió el tiempo para salir a la plaza y comencé bastante tarde a entrenar, dudaba un poco el si entrenar hoy ya que amanecí mareado, pero a lo largo del día se me pasó y pude pasar mi día tranquilo.
Comencé como de costumbre realizando una serie de estiramientos para los brazos, hombros y torso para comenzar, mi rutina de hoy consta de 4 ejercicios, dragon flag y sus negativas en half cerrada, escalador cruzado, abdominales y plancha, inicié dicha rutina practicando mi dragon flag, realizando 5 series de 6 segundos estirado y aguantando lo más que pude la negativa en half cerrada, tomando 3 minutos de descanso entre series, luego comencé con el escalador cruzado, realizando 3 series de 15 repeticiones (15 en cada pierna) tomando igualmente 3 minutos de descanso entre series, luego realice 3 series de 10 repeticiones de abdominales lentas, tomando 5 minutos de descanso entre series, y finalmente 2 series de 30 segundos de plancha para rematar.
La rutina fue un poco corta pero trate de hacerla un poco más lenta para trabajar un poco mas, y tras terminar me prepare un batido de proteína para terminar mi día de buena manera, gracias por leer mi post, les deseo lindo día, bendiciones ✨
@argos-sw and I'm going to share some photos of my ab workout at home. Since I didn't have time to go out to the park today and I started training quite late, I was a little hesitant about training today since I woke up feeling dizzy, but it went away as the day went on and I was able to spend my day peacefully. I started as usual by doing a series of stretches for my arms, shoulders, and torso to begin. My routine today consists of 4 exercises: dragon flag and its negatives in a closed half-length, cross mountain climber, abs, and a plank. I started this routine by practicing my dragon flag, doing 5 sets of 6 seconds stretched out and holding the negative in a closed half-length as long as I could, taking 3 minutes of rest between sets. Then I started with the cross mountain climber, doing 3 sets of 15 repetitions (15 on each leg) also taking 3 minutes of rest between sets. Then I did 3 sets of 10 repetitions of slow sit-ups, taking 5 minutes of rest between sets, and finally, 2 sets of 30 seconds of plank to finish. The routine was a little short, but I tried to slow it down a little to work a little more. After finishing, I prepared a protein shake to end my day on a good note. Thank you for reading my post. I wish you a nice day. Blessings ✨
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