Put fennel, mustard, fenugreek seeds, kalouni, cumin and asafoetida in a small bowl and put aside.
Heat oil in a wide non-stick pan and add a mixture of seeds.
When the seeds start crackling, add onion and fry for 2 minutes on medium flame.
Add paneer, turmeric powder, red chilli powder, black salt and mix them with light hands and cook for 1 minute while stirring in between medium on medium flame.
Mix yogurt and mix well and mix well and cook on medium flame continuously for 1 minute.
Serve warmly with coriander and serve hot.
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