friends, here is a general information
I was with my medical doctor and he gave me this MEDICAL FITNES tips
FOR HIGH BP (blood pressure)
- 120/80 -- Normal
- 130/85 --Normal (Control)
- 140/90 -- High
- 150/95 -- V.High
FOR PULSE
- 72 per minute (standard)
- 60 --- 80 p.m. (Normal)
- 40 -- 180 p.m.(abnormal)
FOR TEMPERATURE
- 98.4 F (Normal)
- 99.0 F Above (Fever)
..............still thanking 
@treeplanter for help, 
@chrismarketing on the go, 
@minnowbooster always by my side, 
@foodart keeping me full, 
@dineroconopcion given me crypto info, 
@chbartist making me dance, 
@yallapapi teaching me how to make my voice be heard as a writer 
@postpromoter giving me a lift, 
@vaansteam placing in front of me nice art works, 
@alexko-steemitt showing me the right places to go, 
@whatageek the melody never stops, 
@keban leading me.
