In this article I am talk about an extreme fat burner that one can make within minutes at home.
**Let’s get started **
It’s none other than coffee!!!
Not surprised stick with till the end of the article and you’ll learn some awesome tricks that can help you shed fat.
I want to talk about how coffee isn't necessarily an evil but coffee might be helping you burn some fat but also helping you stay alert and keeping you focused at the office.
Coffee is already a staple for the busy person, coffee can act not only as an instant energy boost, but also can help to increase brain power and caffeine is also an amazing fat burner.
So coffee can work in effect to not only make you more alert in the office but it can make you burn a little bit more fat and it does this through something that's called thermogenesis. We will talk about this concept later in this article
Caffeine as an energy booster has been well-studied and is already in use for the majority of busy people.
The way that this works is when you drink coffee and it is digested, caffeine is sent to the brain where it has a stimulatory effect on the central nervous system. This leads to increased focus and decreased fatigue.
This increase in alertness and focus helps us to perform both physical tasks, such as lifting weights at the gym, and mental tasks, such as executing on ideas, more quickly and for longer periods of time.
A study by Medicine & Science in Sports and Exercise in 2008 on 24 experienced cyclists found that caffeine improved both “endurance performance and complex cognitive ability during and after exercise.”
What is great about coffee is that there is not only this increase in brain function, but it also helps you to burn fat at the same time.
Caffeine aids fat loss in two ways:
1. Thermogenesis
When you drink coffee, your body temperature rises enough where you're oxidizing and burning fat now the other thing that coffee does is that it mobilizes fat within the body.
This raise in body temperature occurs when calories from fat stores are converted into energy. Caffeine jump starts lipolysis, which is when your body releases free fatty acids into your bloodstream, thus breaking dow
2. The previously mentioned energy boost leads to greater activity, burning additional calories.
Fat being burned through an increase in body temperature teamed up with the immediate energy boost created by the stimulation of the central nervous system is an effective way to tear away fat stores while having the energy to work out and complete your other many tasks throughout the day.
Have you heard of bulletproof coffee?
This is coffee mixed with MCT oil and butter from grass-fed cows. This combination can help you get even more from your coffee.
The butter has butyric acid, a short-chain fatty acid which has anti-inflammatory properties and has been shown to promote brain function and digestive health.
MCT oil is largely made up of medium chain triglycerides, or MCTs. MCTs are easily digested and utilized by the body for immediate energy, rather than stored as fat. The MCT oil and coffee work synergistically; you will feel the energy for a longer period of time, and have MCT and coffee working simultaneously to help burn fat. In addition to this, you will have the butter working alongside to help your mental functioning.
When you are not getting enough sleep, coffee is there to both give you the energy for your day as well as keep your metabolism up, burning fat even when you are not at the gym. When you are going to the gym, caffeine can help to fuel you with energy to lift heavier and longer than without caffeine.
When is it best to drink coffee?
Is it best to drink when you wake up to give yourself that initial kick to start the day, as well as 20-30 minutes before a workout to help push you to your maximum limits.
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