Hello my friends! Here's a cute routine on a spinning pole with a very pin-up vibes. The song is But I am a Good Girl by Christina Aguilera. I have always loved the pin-up style. They are very glamorous

Hello my friends! Today's pole video is a static combo that was inspired by various pole dancers on instagram. I honestly forgot where I saw this moves. It's been quite a while since I last practiced moves

Hello Friends! Here's another pole video of a very cute song I discovered in my spotify lately. "I'll be sippin' Mai-Tais Looking back at my life Remembering the highlights Thinking how the time flies

Hello my Friends. The pole routine in this video is very simple and not much complicated. First because its my period and second is that I feel less energy with my low carb diet lately. I get a lot of

I have two trimesters left before graduation. The question is, did I regret it? So far, is it worth it?

Hi. It's been a while since my last post. I have been caught up with a lot of things that are Grad-school related. I was sleep deprived the past week but I somehow managed to train, though not as hard

Body Flow Series No. 33 : Splitty Pole Routine Today was one of those days that I did not feel like training - We always have that. This is why it is important to decide to commit to something or to establish

Hello my Friends! I have not uploaded any video last week because I was caught up by work and graduate school requirements. I continued to train though, but I was not uploading any training video. Today,

Body flow Series 31: Pole Mermaid Trick You can find the trick at 0:29 of this video. This is one of my favorite intermediate trick in pole. It is very easy to execute and it looks really cute especially

Body Flow Series # 30 : Pole with Heels Hi Friends. It's been a while since I last uploaded a pole routine with heels. I actually have very inconsistent with my heels training because I myself is very

Hi Everyone! Body Flow Series #29: Attempt to Hip-Hop If you have been following me, or watching some of my videos, I have been uploading a lot of pole routines in Hive. I have been training for pole for

Body Flow Series #28: Pole Dance Twisty Shapes Uploading my "twisty" pole shapes I did in my last pole training. I know it isn't as twisty as I would have wanted to but my thoracic flexibiity

Body Flow Series #27: Pole Dance Routine Hello everyone! It's Sunday. In the Philippines we are celebrating Father's day today so no pole training for me. This video was the last routine I made yesterday.

BODY FLOW SERIES #26 POLE FLOW Hello! It's been a while since my last post (4 days ago). I really wish, as much as possible to post 6 times a week but being sick from the vaccine which resulted to 3 days

Body Flow Series #25: Online Dance Class I really enjoy and love being a student. Attending classes and just absorbing inputs prepared by a teacher really results to a steeper learning curve than just

Body Flow Series #24: Floor Works (Pole) Pole Floor Works looks easy but it actually requires so much strength and control in movements. I have to admit I still have so much to improve in my grace and

Body Flow Series #23: Warm-up Flow The moment I step in the training area, the very first thing that I do is loosen my joints with a short dynamic stretch followed by a HIIT cardio exercise. I usually

Body Flow Series #22: Recovery Freestyle Pole Do you still aim for progress or improvement when you are recovering from sickness? For me yes, but there are several aspects of improvement that we can look

Body Flow Series #21: Back Flexibility Hi everyone! Can you believe it's my 21st entry in my Body Flow Series? Thank you for those who spend time watching my journey - from the bottom of my heart I really

Body Flow Series #19: 1 minute Pole Flow Oh my I am already in my 20th upload for my Body Flow series and I am very much excited for more videos. I feel motivate to train everyday - to look graceful,