I've posted the waterfalls and mountains of Jasper and Banff, so I thought I'd also share photographs of the lovely plants along the way. And what better day to do that than #thursdaygreen for the

It's #fruitsandveggiesmonday thanks to @lenasveganliving and I thought I'd post a recipe since I've posted a lot more nature photos recently and not many recipes. This is the veggie version of a staple

Hi! It's the long weekend and I'm longing for the mountains - they're so grand and make me feel so small. Some of our trip was a bit smoky from the BC forest fires, but there were other days that were

I was asked to elaborate a little bit by @cicisaja about this trip we just took. My husband and I took a trip with 6 others to a place none of us had been before. It was a hiking trip to see the glaciers

Hi! I just got back from a hiking trip through the Canadian Rockies and it was wonderful. Smoke clouded a lot of the distant mountains but we had a few clear days where we could see far and wide. Here

My husband and I have been going to the Vegan Food Fest since it started a few years ago and it's an event we really look forward to. There's vendors from across Ontario, the US, and even across the pond!

If you love Thai food, Khao San Road has amazing vegan offerings. My husband and I have been here many times and we love this place - from the scrumptious appetizers to the flavourful entrees, everything

Here's a recipe that's beloved by my family and contains lots of healthy fats in the form of avocados. This is also my entry for #fruitsandveggiesmonday by @lenasveganliving. I always forget to take the

I hung out at the local dog park with this cutie named Kona and she is 4 months old (@kona)! She was pretty friendly with all the other dogs and decided to hide under the car when it was time to go home

Hello Steemians! Hello123 is a newer addition to the Toronto veg scene! It's cozy (i.e. small) and has a nice light feel to it. It has cocktails, smoothies, brunch items, good-looking appetizers, and big

This pudding makes for a good breakfast, snack, or dessert. No cooking is involved - you just blend, refrigerate, and then enjoy! Ingredients: 1.5 cups raw cashews (soaked overnight/at least 4 hours and

Hello Steemians, In addition to my vegan recipes, I'm starting to compile all the delicious vegan food I've eaten over the span of my life. I'm going to start with my hometown of Toronto, which has TONS

If you love portobello mushrooms (like I do), you will love this recipe. It's vegan, gluten-free, and super easy! It makes for a great appetizer and you could even use it in lieu of a burger patty :)

Hello Steemians! If you love chocolate, then this recipe is for you! This fudge is creamy, it's dreamy, and it's downright delicious! Ingredients: 2 cups semi sweet chocolate chips (I get Enjoy Life common

With the nice weather, I've been hiking a lot and taking lots of pictures of pretty wildflowers wherever I go. The sad part about taking pictures is that mosquitoes swarm toward me and start biting me

Spending time in nature is one of my favourite parts of life - looking at/listening to/feeling the presense of the birds, the bees, the trees, the flowers, the wind, the water, the people is wonderful;

Hello all! Weight loss is a topic that comes up often in my practice. Although I tailor individualized plans for my patients, I thought I'd share some tips: 1. Diet is key Diet and nutrition dictate whether

The weekend is over and Monday is here again. This means that it's time for the 40th Fruits & Veggies Monday by @lenasveganliving! I'm cooking a lot more at home these days and I made this pesto a

Hello Steemians, I haven't posted anything in a while so I thought I'd restart my blog by joining in on the #petals fun started by @adrianobalan & @sardrt. The weather in Toronto has been really nice

Today I thought I'd join in on the Thursday Green Colour Color Challange by @kalemandra. And I'm just realizing as I write this post, that I need to make sure I ditch my Canadian spelling of colour for