Delicious meals to have after work or school that are so easy and quick to make! My favourite at the moment is the vegan pattie.
Ingredients used:
| Vegan pizza
Straightforward but can use any veggies- especially mushrooms, spinach and good condiments such as sriracha. I bought bread without milk that had a thick base- easy to find in supermarkets. Vegan cheese or nutritional yeast is a bonus, pizza still tastes great without these.
| Bulghur wheat salad
About 3/4 cup serves 1 high carb vegan, depends.. can easily store in fridge for leftovers
bunch of parsley
handful of cherry tomatoes
1 small red onion/ 1/2 a large one
about 1tbs or 2 balsamic vinegar
pepper & lemon
top with greens, tofu, use in wrap or as a side of a vegan dish
| Rice noodles & tofu stir no fry dish
1 packet/ 150g of vermicelli noodles or any other vegan noodle (udon/ sweet potato noodle)
1/2 a block of firm tofu
Vegan marinade eg. black bean or teriyaki ( or just make own marinade w soy sauce, sesame oil, chilli, garlic etc)
Handful of veggies - bok choy and carrots are great
Veggie stock and more marinade for flavour
Can also use more soy sauce, as well as lemon and chilli flakes to taste
Sesame seeds also great to add, as well as spring onion and red cabbage steamed up
| Veggie patties
1 cups oats
1 cup cooked brown rice
1 can red kidney beans
tomato sauce
sriracha
sweet chilli sauce
chilli flakes or paprika
Any other spices such as pepper/ oregano that you like
mash / cook / ENJOY!
Burger or sandwich - top with any fav veggies or dressings
Leave any comments or tips!
