7am : green tea
9am : 2 egg whites and apple
1pm : 2-3 roti or rice or anything you want except junk food or oily food
5pm : salads and fruits
6pm : green tea
8pm : anything except oily and junk foods
Avoid high calaories food like biscuits ,oily food or sweets
Your daily calory intake should be 1400 and you should atleast eat food 3-4 times in a day