Be productive for your health.
I really like the content that inspires us to keep moving to work for our health. Also, how many influencers now educate about healthy food.
It is indeed our choice to follow about healthy living or just live for momentary pleasure without investing for the future.
In the past I only thought about work and work, even lack of sleep. In the past I didn't know about a healthy lifestyle and I didn't care.
Now everything has changed and I hope it's never too late to start something healthier, to improve our bodies for the better. Both physically and mentally.
I share about my Saturday. I started the morning by drinking an immunie booster. A combination of ginger and lemon.
After drinking the immunie booster, I prepared breakfast. I combined avocado, edamame, and eggs. Breakfast before I worked out.
An hour after breakfast, I did a workout. Saturday is my full body workout schedule. I do a full body workout for 32 minutes.
After a full body workout, I also do yoga. Yoga really relaxes me especially after my body intensely lifting weights. I did yoga for 22 minutes.
After exercising my body, I decided to enjoy the sun in my garden. But before that, I prepared a refreshing drink.
I prepared sugar-free orange juice. I still have a sunskist orange. I like this type of orange because it's not too sweet, there's still a sour taste. So, it's really refreshing to drink.
What's your favorite fruit for juice? For me, fruits that have a mix of sour and sweet are the best. Because we don't need to add sugar anymore. Like oranges, pineapples, strawberries.
Then, I took the orange juice to my garden. Look at the beautiful blue sky! This is a blessing that I am grateful for. I can practice to improve my body. Then, I can also enjoy the beauty of the day, especially in my own garden. That's a pleasure! Right?
In my garden, currently the chili plants are almost completely red. In a few days I will harvest these red chilies!
In the afternoon, I enjoyed a glass of matcha latte while I checked my work. Matcha that tasted bitter but delicious, because I'm used to it. I love it!
Life will be more beautiful if we color it with improvement. Especially starting for ourselves. Then it would be even better if we spread the spirit of change to those around us.
It's not easy to learn to have a lot changes in our lives. It takes consistency and great effort. But, I'm sure, we all can. I can, you can! Keep up the spirit! Have a lovely weekend!
Best Regards,
Anggrek Lestari
Anggrek Lestari is an Indonesian fiction writer who has published two major books. Now She is a full-time content creator. She has a goal to share life, poem, and food content that makes others happy and can get inspiration.
Contact Person: [email protected]
Discord: anggreklestari#3009