Bueno, como saben, desde esta semana he estado haciendo lo b谩sico, como se deber铆a, para tener una buena base s贸lida para obtener el front lever. Hay una persona que me est谩 ayudando con el front lever, con rutinas de entrenamiento, etc茅tera.
Porque, como saben, tengo siete mesas en la comunidad y, pues, realmente, no s茅 mucho, y sobre los ejercicios tampoco s茅 mucho, pues qu茅 es bueno, qu茅 es malo, y as铆 sucesivamente. Pero con el tiempo, ir茅 aprendiendo un poco mejor para, yo mismo, ponerme y hacer mis rutinas.
Pero bueno, como en toda mi publicaci贸n, les vengo trayendo la explicaci贸n, y les vendr茅 trayendo tambi茅n una foto para que vean y tengan una mejor visi贸n de lo que se realiz贸.
Bueno amigo, como primer ejercicio se realiz贸 lo que ser铆an tres series de cinco repeticiones de pull-ups de tuck avanzado, descansando 4 minutos despu茅s de cada serie.
Como segundo ejercicio, se realizaron tres series de tres repeticiones de 3 segundos de tuck avanzado + pica + negativas + 3 segundos de hold.
Como tercer ejercicio, se realiz贸 lo que ser铆an tres series de m谩ximo aguante en half, m铆nimo 3 a 5 segundos; descansamos 4 minutos despu茅s de cada serie.
Y, bueno, como cuarto ejercicio, ser铆a tres series de un circuito de muscle-ups + cinco dominadas corona + 10 dominadas australianas.
Y bueno, amigos, ha sido todo. Espero les haya gustado mi publicaci贸n. Gracias por el apoyo. He visto que han dado mucha interacci贸n a mis publicaciones. Estoy muy agradecido por eso con todos ustedes, ya que esto no es solo una comunidad, sino una gran familia. Les agradezco mucho a ustedes por el apoyo y a la comunidad de SWC y HIVE. 馃檶馃徎馃珎馃珎馃珎
Well, as you know, since this week I have been doing the basics, as it should, to have a good solid base to get the front lever. There is a person who is helping me with the front lever, with training routines, and so on.
Because, as you know, I have seven tables in the community and, well, I really don't know much, and I don't know much about the exercises, because what is good, what is bad, and so on. But over time, I will learn a little better to, myself, put on and make my routines.
But well, as in all my publication, I have been bringing the explanation, and I will also bring them a photo to see and have a better vision of what was done.
As the first exercise, two series of three repetitions of negatives were performed on Half, resting four minutes after each series.
As a second exercise, we carry out three three -second series of endurance in Half + three seconds of Aguante in advanced Tuck, resting four minutes after each series.
As a third year, two series of maximum dominated repetitions were performed in advanced Tuck (minimum of three to five repetitions), resting four minutes after each series.
As a fourth exercise, we carry out three series of ten repetitions: three repetitions of maximum advanced tuck endure + pica + negative + more endurance in advanced Tuck. Resting four minutes after each series.
And, as a fifth exercise, two Front Lever Hold series would be with the League, resting four minutes after each series.
And finally, they would be the accessories: three series of three muscle-ups + five dominated + ten dominated Australian.
Well, friends, it has been everything. I hope you liked my publication. Thanks for the support. I have seen that they have given a lot of interaction to my publications. I am very grateful for that with all of you, since this is not only a community, but a great family. I thank you very much for the support and the community of SWC and Hive. 馃檶馃徎馃珎馃珎馃珎
 @angelsanchez | @angelsanchez |
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