El primer ejercicio realizar茅: dominadas pronas, 4 series por 30 repeticiones, descansando solo un minuto despu茅s de cada repetici贸n. 馃挭馃徏馃敟 Despu茅s el segundo ejercicio, hice dominadas neutras 4 series por 15 repeticiones, descansando solo un minuto despu茅s de cada set. 馃挭馃徏 馃敟
Como tercer ejercicio, vamos a realizar dominadas supinas, 4 series por 17 repeticiones, descansando solo un minuto despu茅s de cada repetici贸n. Ahora vamos a realizar: muscle up 4 series de 3 repeticiones, descansando solo un minuto despu茅s de cada repetici贸n. 馃挭馃徏 馃敟
Y eso ser铆a todo por el d铆a de hoy. Nos vemos ma帽ana para otra publicaci贸n. Gracias por el apoyo que me han dado, agradezco a la comunidad de #SWC y #HIVE.
The first exercise I will perform: prone pull-ups, 4 sets for 30 reps, resting only one minute after each rep. 馃挭馃徏馃敟 Then the second exercise, I did neutral pull-ups 4 sets for 15 reps, resting only one minute after each set. 馃挭馃徏 馃敟
As the third exercise, we are going to perform supine pull-ups, 4 sets for 17 repetitions, resting only one minute after each repetition. Now we are going to perform: muscle up 4 sets for 3 repetitions, resting only one minute after each repetition. 馃挭馃徏 馃敟
And that would be it for today. See you tomorrow for another post. Thanks for the support you've given me, I appreciate the #SWC and #HIVE community.
 @ravicmu | @ravicmu |
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