Penis enlargement exercises consist of a series of massages and stretches that naturally promote penis growth. They are performed with the hands (by making the sign of OK with the fingers) and using a lubricant on the penis. It is advisable to practice them at least 3 times a week to obtain results. The aim of the exercises is to increase the amount of blood that can lodge the penis and thus make your tissues grow.
If you are interested in increasing the length and thickness naturally with exercises, you should practice several types of exercises.
The exercises to enlarge the penis naturally work a combination of:
Jelqing exercises: a technique that consists of “milking” the penis.
Penis stretching exercises: a technique that helps to improve the length of the penis.
Kegel exercises: a technique used to increase blood flowing into the penis.
They serve to make the penis grow in general (shaft and glans).
