Why go vegan?

There are 2 main reasons why go vegan.

1. Do it for yourself.

Eating onlyy plant based food may decrease the risk of coronary artery disease. Recommending a vegen diet may also help with weight loss.

Evidence supports health benefits from eating fruits and vegetables. For example, a diet high in fruits and vegetables may decrease the risk of high blood pressure, stroke, and colorectal cancer.

And a lot more healt benefits.

1. Do it for environment.

Just look at these pictures.

So eating meat and dairy is not only bad for your health (it can cause heart diseases, cancer, etc.) but it has a ngative impct on our enviroment.
At the end I would like to add one inteesting fact.

I went vegan because of hath reasons, but I more and more realize how important it is for planet.

Thanks for reading and have a great day!