Many of u must have heard that by ur trainer or from someone that coffee is good for fat loss. Well actually it is true Coffee—when consumed before exercise—can cause fat cells to be used as an energy source as opposed to glycogen. Also, the high amounts of caffeine in black coffee will increase your metabolism, which makes you burn more calories throughout the day. Having coffee before exercise enhances that effect.
Coffee improves performance reduces pain and improves focus and reduces the risk of throat cancer
There are many advantages of coffee but too much can have ill effects by interrupting ur sleep timings
The question is how much coffee u should be consuming
Keep it simple keep it straight
U should be consuming not more than 3-4 cups of coffee in a day but keep in mind not to consume any kind of energy drink as they are high in caffeine
Hope this was helpful for u
If u like the post do upvote and also comment how much coffee u drink in a day
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