ALMONDS ADVANTAGES:
Almonds are considered to be very important for maintaining a healthy cholesterol level, besides almonds cause our brain to accelerate Maintains.
nutritional value According to:
This us magnesium, vitamin E, iron, calcium, riboflavin, and fiber this nutrient are the good source.
BRAZIL NUTS
Brazil's nuts, which is considered to be very important to keep them healthy in a very good way.
NUTRITIONAL VALUE OF NUTS:
- there is a good source of carbohydrates and proteins.
- there are good source of vitamin B1 ( THIAMINE ) and vitamin E
- there is the good source of minerals zinc and magnesium.
WHEAT GERMS
NUTRITIONAL VALUE
wheat germs good provide nutrients source is high vital nutrients
- vitamin E ( folic acid) provide
- minerals (zinc, phosphorus)
- good source of fibers
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I have taken some part of this post from this source (https://www.medicalnewstoday.com/articles/245259.php)