Yoga asana part1 | Ecency
Great yoga asana shirshasana
Benefits-
- improve eye sight
- extremely beneficial in combating sexual disorders
- prevent hair fall, baldness and dandruff
- increase blood supply in brain and rejuvenate brain cells
- cure women menstrual and uterus problems
- prevent urinary problem
- by regular practice of asana recovered sleep disorder
Precautions-
- During pregnancy or menstruation don't practice shirshasana
- When feel deeziness
- Suffering high blood pressure and heart problems
- Don't practice when your bowl full
