Who can define what is perfect or not? Is it possible to find perfection? Perfection is something measurable?
Many questions about an idea of perfectionism. But the answer we try to find today is one and comes from you. Each of you can answer about what is perfect because it’s all about your point of view.
Perfection is a way that we use to express our opinion about someone or something. It’s wrong to criticize other people with our personal measurement method for perfectionism, because every method has to be different from the others.
If something isn’t perfect according to you, the only person that can be affected is you. So, no one cares about your imperfect personality or body.
Only you should make a criticism about yourself. You have to be compared, only, with yourself. Everyone is different, so no one can be in comparison with someone else.
Today our art therapy excersice is about drawing something in one minute with no thinking about lines, colors, shapes, perfections. Draw something full of imperfections according to your eyes. Then, try to love this drawing as it is. It will be so unique that it's going to be your favourite piece of art.
Then, try to compare yourself with who you were in the past. Have you make a progress?
If the answer is yes then you are perfectly perfect.
*illustration by almarte
**tools: ipad pro, apple pencil, app-procreate