There is a thing that controls you and you have to find a way to escape.
Find out who and what consumes you. Opinions of others, digital world, mind traps and emotional disruption. Make a list of things and people you should embrace or stray from.
Go for shopping and choose these that you really need. If you are not sure about what you buy, let your bags down and make a choice. Now.
Think what you need for living and who you need for smiling. Consuming world drives you to uselessness. Then, you lose yourself and it’s difficult to get it back. It’s like a flood that takes you down.
Concentrate to yourself and don’t think about others. You need time with you.
Go for shopping but be careful to follow your list.