This is an empty chair. Sit across from it.
Today let’s talk about people. People who came into our life and we remember them for a reason. You can take notes during this exercise, also you can make a quick sketch.
Imagine that each one of these people sit right there, on the empty chair. Pick one.
Try to think each detail of this person, characteristics, colors, clothes, face and body language.
Then, remember why this person was important for your life. Think about his/ her actions, mind and feelings.
Choose the most important advantages of this person. After that, choose some disadvantages that may affect you.
Let’s say that this person is in front of you, write down how you feel.
Now your turn. Do you have any similarities with this person? Did this person affect your life, your decisions or personality?
If your answer is affirmative and you feel grateful that you have had this person, at least for some time, to your life, then try to bring him/ her back.
If this is impossible, let your memories of this person be an inspiration for your life.
If this person is still in your life, try to keep the relationship strong.
*illustration by almarte
**tools: i pad pro, apple pencil, app-procreate