Morning walk

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Walking is a low intensity exercise.. Which means it burns higher percentage of fat.. True.. Walking for 10 minutes doesn't burn much fat.. But walk briskly at an incline for 4-8 hours a week or 30-45 minutes daily. and you'll burn a significant
amount of fat.

#ready for my brisk walk๐Ÿšถ๐Ÿšถ

this morningIMG_20180928_170545_392.JPG

Morning walk | Ecency